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Personal Training & Duo training
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Fit worden & Oisterwijks genieten
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Personal Training & Duo training
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Fit worden & Oisterwijks genieten
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Wij zijn expert op het gebied van efficiënte 30 minuten trainingen
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Je traint in onze eigen studio zonder pottenkijkers of oordelende mensen
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Geen bullshit verhalen of quick fixes bij ons
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Stoppen met stoppen
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Op alle vlakken succesvol, behalve je gezondheid?
je bent pas succesvol wanneer je er in gezondheid van kunt genieten
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Wij bij Modern Trained zijn expert op het gebied van 30 minuten trainingen waarbij daadkracht, integriteit en efficiëntie onze kernwaarden zijn. Wij laten mensen fysiek en mentaal groeien doormiddel van efficiënt ingerichte trainingen waarin iemands status of identiteit geen rol speelt. Gezondheid kun je niet kopen, je zult er hard voor moeten werken. Begeleiding kun je wel kopen en daar maken wij ons iedere dag hard voor.
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Wat zou het voor jou betekenen als je 5 of 10kg lichter was met meer spiermassa en een betere conditie? Zou je dan niet
- Beter presteren?
- Meer zin hebben in het leven?
- Een betere relatie met je partner hebben?
- Beter voorkomen hebben dat respect afdwingt?
- Meer zelfvertrouwen hebben?
- Minder stress ervaren?
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Als jij van al deze voordelen droomt dan staan wij hier klaar om jou te helpen. Het enige wat jij hoeft te doen is komen en blijven opdagen. Laten we samen die eerste stap zetten en die droom eindelijk eens werkelijkheid maken.
Wachten op iets als “het goede” moment bestaat niet.
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Waar wij goed in zijn
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Personal & duo training
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Reviews
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Klant ervaringen
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Sinds begin dit jaar ben ik samen met Xander aan de slag gegaan.
Omdat de sportscholen dicht waren en ik nu juist sterker wilden worden gingen we 2x in de week 30 minuten samen aan de slag.
Mijn doelstelling was om in de lockdown niet achteruit te gaan op mijn rep max van de Bench Press, Deadlift en Squat, maar al na 2 maanden in de kou buiten te hebben getraind kwam ik erachter dat ik zelfs behoorlijke progressie had geboekt!
Nu we weer binnen in de studio mogen trainen zijn we aan de slag gegaan met een nieuw schema die ik ook kan combineren als ik zelfstandig train. Ik had zelf mijn twijfels of ik de gewichten wel aan zou kunnen, maar Xander zet hoog in zodat we maximaal resultaat kunnen boeken.
Daarnaast heeft Xander ook behoorlijk wat kennis die hij graag met je deelt. Hij legt uit waarom we bepaalde dingen doen en hoe we het beste resultaat kunnen boeken.
Kortom, ik ben zeer tevreden en ben benieuwd waar we over een paar maanden staan!
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Stephan van den D.” portrait_url=”https://moderntrained.nl/wp-content/uploads/2022/06/1542229985129.jpg” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.17.3″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]
“Ik had iemand nodig die me meer kon vertellen over voeding en wat het lichamelijk met doet. De eigenaar van Modern Trained was een oude school vriend die net was gestart met zijn eigen personal training dienst en heb hem ingeschakeld om mij te helpen. Hij heeft echt mijn ogen geopend wat betreft voeding, macronutriënten en het tellen van calorieën. Gaande weg het programma heb ik zoveel aan schatbare informatie gewonnen dat ik nu letterlijk mijn lichaam kan transformeren naar het ideaal dat ik altijd voor ogen had.”
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Claudia van E.” portrait_url=”https://moderntrained.nl/wp-content/uploads/2022/06/40198843_2040606366003831_8404734644418772992_n.jpg” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.17.3″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]
7 maanden lang hebben wij met enthousiasme getraind bij Modern Trained en wij kijken hier heel positief op terug. De trainers kijken serieus naar je persoonlijke doelen en doen er samen met jou alles aan om deze te behalen. Tijdens een training werk je hard, wordt er goed naar je houding gekeken en haal je altijd het maximale uit jezelf. Daarnaast zijn de trainingen ook nog eens leuk en ga je altijd met een voldaan gevoel naar huis. Ook wordt er goed meegekeken naar je voeding en houden ze je voortgang voortdurend in de gaten. En dat allemaal voor een hele mooie prijs-kwaliteit verhouding. Een aanrader voor iedereen die dat laatste zetje in de rug nodig heeft!
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Max M.” portrait_url=”https://moderntrained.nl/wp-content/uploads/2022/06/1641921039400.jpg” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.17.3″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]
“Door de enorme kennis die Xander heeft stelt hij uitsluitend realistische doelstellingen op.
Doormiddel van een gecontroleerd en motiverend advies heeft hij mij enorm goed begeleid tijdens mijn poging om het vetpercentage naar beneden te brengen (Droog Trainen) in ca. 12 weken.
Begin: 86 kg
Eind: 76 kg
Bedankt voor je tijd en inspanningen! Een echte aanrader!!”
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Kennis die wij inzetten
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Meld je aan
Of gebruik de WhatsApp knop rechtsonder voor direct contact!
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Meld je aan
Of gebruik de WhatsApp knop rechtsonder voor direct contact!
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